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Breathwork (online)
Reconnect with your body, soften tension, and support emotional wellbeing
Service Description
Breathwork uses intentional, guided breathing techniques to regulate the nervous system, ease overwhelm, and encourage deep rest. Sessions are trauma aware, somatic informed, and paced with care so you can move at a speed that feels safe and comfortable. Every session is fully guided and suitable for all abilities. Benefits of Breathwork • Reduces stress and anxiety • Supports emotional release and clarity • Helps regulate the nervous system • Encourages grounding and embodied awareness • Improves sleep and relaxation • Supports burnout recovery Whether you want to feel energised and awakened, manifest your best life, explore limiting beliefs that are holding you back, clear some money and abundance blockages or process grief and heartbreak - there's a session just for you.
Cancellation Policy
Please contact Gemma as soon as possible if you need to cancel or reschedule your appointment. • We provide full refunds for paid services that are cancelled at least 72 hours before the services were originally scheduled to be provided. • Paid services cancelled with 48-72 hours' notice will receive a 50% refund. A pro-rata refund will be calculated in respect of any treatment bundles that have already commenced. • Paid services cancelled with less than 48 hours’ notice will not be refunded, but we are happy to reschedule your appointment at no extra cost. Please note that no refund will be provided for rescheduled appointments that are subsequently cancelled. If we need to cancel or reschedule your appointment, we will: - • Endeavour to provide as much notice as possible. • Provide options for an alternative appointment time, or suggest an alternative therapist where appropriate. • Arrange a refund for paid services that have not been provided if an alternative appointment is not practicable.
Contact Details
07918 478557
gemmatft@gmail.com
39 Robert Street, Ynysybwl, Pontypridd CF37 3DU, UK